Running therapy
Run the stress out of your body
Scientific research conclusively shows that regular exercise is good for body and mind. It helps to improve fitness and boost self-confidence. Feelings of insecurity, anxiety and depression decrease. With Running Therapy, you literally run the stress out of your body.
Running gets all kinds of things moving. Besides psychological benefits, running also offers improvements in fitness and stamina. Running therapy is also a good complement to psychotherapy and medication.
Is Running therapy for you?
Running therapy can be used when you suffer from stress, depression, burnout, anxiety & panic attacks, lethargy, insomnia or obesity. It brings you peace of mind, better sleep, less gloom and anxiety. You are more active in life and feel better.
Experience with running is not necessary. You will learn to run regularly at your own pace. Even if you do not easily get around on your own.
Would you like to use running therapy?
You can choose a certified running therapist who is a member of the BRTN (Beroepsvereniging RunningTherapie Nederland) in your area. Werkfit reimburses a maximum of €500.
