Mirro
Become mentally fit
When you are balanced, you enjoy your work more and feel better about yourself. Are you insured with ONVZ through a collective plan offered by your employer? Do you have Werkfit? If so, you can use Mirro's mental self-help programs for free. Mirro's online modules can be a stepping stone to start working on minor mental complaints yourself. You don't have to have psychological complaints to use Mirro. Maybe you just want some tips on how to sleep better or learn how to give and implement feedback.
Get started with Mirro
There are many things affecting our mental health: regular exercise and movement, a healthy diet, a social life and a stable -financial- situation. Setbacks are also part of life, and it is not always necessary to immediately call in professional help.
Mirro's self-help modules not only help relieve psychological complaints, but also help you prevent them. The modules focus on specific and diverse themes, such as worrying, stress, excessive smartphone use, informal care, self-image and dealing with a chronic illness or menopause.
Even without psychological complaints
Even if you have no psychological complaints, Mirro may be of use to you. For example, choose the module ‘successful change’ to learn how to take control to ensure that change really sticks. And that 'change' can be anything, such as quitting smoking or starting to exercise.
Whichever theme you choose, each module provides a lot of information. Watch videos and read about the experiences of others. Receive tips, exercises and inspiration that provide practical tools to deal with various situations.
Entry test
Take the entry test and immediately get advice on which modules best suit your complaints.
Parts
Each module consists of 5 to 10 parts. With just one part a week you are already making steps toward good mental health. One part only takes about half an hour.
Your own pace
You follow the modules at your own pace in a self-chosen order. You choose the modules and components that suit you.
Why you should choose Mirro
- The self-help programs are accessible and uplifting
- You will notice the results quickly
- Even useful if you have no psychological complaints
- Mirro is free when you have Werkfit
For example, follow one of the following modules:
Mirro modules
-
An occasional drink is fine, of course. It is good to be aware of your alcohol consumption.
-
What if fear sometimes affects you more than you'd like? Gain insight into your complaints and address them.
-
Do you live with a chronic illness or physical disability? Sometimes it can be difficult to accept. How do you handle it?
-
Are you concerned about your financial situation? Less financial worries is a first step to getting your finances back in order.
-
Are you on your phone more often than you'd like? Take control of your smartphone usage with this module.
-
As an informal carer you run an increased risk of overload. But you can learn to care in a healthy way! Keep the balance.
-
This menopause brings about changes. This can affect your body, mind and relationships.
-
Ups and downs are normal. But has it proven difficult to get out of the relationship slump you’ve been in for a while? Follow the relationship problems module.
-
Mourning is a normal reaction to a sad event in life. Find support and direction in your grieving process.
-
Do you often lie awake at night? Sleep is important for good health, but what if you can't sleep?
-
When you are experiencing gloom, you usually don't have any motivation to do anything. This can create a negative spiral. Learn what you can do about it.
-
Everyone wants to make a change sometimes. In this module you will learn how to make your change successful!
-
Keeping a family with children going next to having a job is not easy. In this module you learn to balance between attention for the children and attention for yourself.
-
Stress is part of life and therefore also part of work. If you experience work-related stress and would like to know how to deal with it, follow the Work Stress module.
